Sustainable, science-backed guidance for midlife women who want real results without fad diets or complicated programs.
What You Can Expect from Stability Nutrition
Personalized nutrition and wellness coaching designed to help women 40+ lose weight sustainably, balance hormones naturally, and restore energy without a restrictive diet or an overwhelming routine.
This is a supportive, science-backed approach that fits into real life and evolves with you.
What You’ll Learn to Achieve
Balanced nutrition without restriction or extremes
Steady energy and sharper daily focus
Restful sleep and stronger stress resilience
and so much more
This program is for long-term wellness, confidence, and stability, so you can feel like yourself again.
What You’ll Get
✔ Daily guidance, accountability, and encouragement
✔ A program tailored to your personal needs and goals
✔ One-on-one nutrition coaching
✔ Whole-person wellness support in: nutrition, sleep, stress, movement, weight management and more
✔ Education and tools to build habits that last
✔ Flexible program options
✔ Scheduling that works with your lifestyle
What You will Gain:
A clear plan that feels manageable | Support when motivation dips | Strategies that work even on hard days
You’re supported every step of the way.
Curious if this approach is right for you?
Takes 2–3 minutes • No obligation • Personalized Insights
A Program Built for This Stage of Life
As your body evolves, so should your approach to nutrition and self-care.
This program helps you build simple, sustainable habits that work with your changing physiology.
Get personalized support for common and often misunderstood challenges:
Unexpected weight gain
Hot flushes and night sweats
Brain fog and low concentration
Unpredictable mood swings and emotional overwhelm
Insomnia, poor sleep and persistent fatigue
And so much more
Coaching programs
One on one Wellness Sessions
A personalized Nutrition and Wellness Session focuses on your unique needs and goals. Together, we can address current challenges, fine-tune your nutrition plan, or set a clear path toward a new health objective. Each session offers tailored guidance and practical solutions to help you move forward on your journey to better health.
4 Month coaching program
Begin your wellness journey with a 4-month coaching program designed to build a strong foundation for lasting change. With a focus on nutrition and exercise, you will learn how to make healthy food choices and incorporate movement into your daily routine with ease. This personalized plan is tailored to your goals and provides the tools, strategies, and support needed to create sustainable healthy habits.
8 Month Coaching Program
Enhance your wellness journey with an 8-month program that blends nutrition and exercise for long-term success. Build the skills to establish healthy habits, maintain consistent energy, and improve sleep and stress management. This comprehensive plan provides professional coaching tailored to your needs and goals, helping you feel stronger, healthier, and more confident in everyday life.
12 Month Coaching Program
Unleash your full potential with a comprehensive 12-month program designed for complete transformation. Over the course of a year, there is time to create meaningful changes, solidify healthy habits, and build the confidence to maintain them for life.
You will learn how to sustain energy and strength, manage stress effectively, enjoy restorative sleep, and navigate life’s challenges with clarity and positivity. Expert nutrition coaching is customized to your needs and goals, while practical skills, ongoing accountability, and consistent support help you progress at a pace that feels realistic and sustainable. This program offers the depth, structure, and guidance to make lasting wellness an everyday reality.
Total wellness App program
Stay connected and supported with the Total Wellness App Program, a monthly subscription designed to keep your health goals on track. Access a specialized app that offers personalized resources, nutrition and fitness tools, and progress tracking, all in one convenient place. The program provides guidance, accountability, and education to help you make consistent, positive choices each day. With an easy-to-use interface and flexible access from anywhere, it is a practical way to maintain momentum and continue building the healthy lifestyle you want.
Contact Stability Nutrition
Are you interested in nutrition coaching or have questions? Send a message or sign up for a free consultation to explore how coaching can support your goals. Your message is always welcome, and you will receive a personal response.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Work with Stability Nutrition to create a healthy, sustainable life that you love.
Learn how to eat better, live better, and gain the confidence and knowledge to succeed in every day. Contact us with any questions.