Nourish & Thrive:
Healthy Recipes & Tips for a Vibrant Life
Festive Holiday Delights
Cranberry Orange Mocktail and Gingerbread Protein Balls:
How about some vibrant, non-alcoholic cheer and cozy spiced treats? These are perfect to elevate your holiday gatherings!
Cozy Borscht
How about a beautiful, nourishing soup to warm you up this week? This Cozy Borscht is sure to brighten your day!
Super Easy Chickpea Salad
Craving something fresh and full of flavor that’s easy to prep ahead? This is Super Easy Chickpea Salad is bright, satisfying, and delicious all week!
Apple Crumble Overnight Oats
Creamy overnight oats layered with cinnamon spiced apples and a sweet nutty crumble, for the perfect cozy, fall breakfast.
Apple Harvest Salad
A vibrant fall salad with caramelized roasted squash, crisp greens, sweet apple, candied pecans and juicy pomegranate, finished with a delicious balsamic dressing.
Low Carb Taco Soup
Looking for a cozy, flavor packed meal that comes together in minutes? This Low Carb Taco Soup is balanced, nourishing, and easy enough for a weeknight dinner!
Bright, Balanced, Glowing Toast
Are you a toast lover? Learn how to transform this simple staple into a meal that will keep you satisfied for hours!
Creamy Vegan Mushroom Soup
Wondering how to make creamy mushroom soup without dairy? This recipe is rich, flavorful, and completely plant-based!
Ahi Power Bowls
This fresh and colorful power Ahi Power Bowl is packed with vibrant veggies, protein, and a flavorful sesame ginger dressing. It’s easy to prep and perfect for lunch or dinner any time of the week!
Berry Glow Bowls
Ready to glow up your mornings? This berry bowl will have you fueled, focused, and feeling great from the inside out!
Higher Protein Egg Salad
Need a fresh, satisfying recipe to keep in the fridge for busy days? This simple egg salad is the perfect protein packed option for quick and nourishing meals.
Lemon Strawberry Chia Parfait
Craving something bright, fresh and fruity? This delicious breakfast will have you doing the happy dance!
Healthy Cinnamon Ginger Breakfast Cookies
Craving something cozy, quick, and packed with protein? These Healthy Cinnamon Ginger Breakfast Cookies are for you!
Raspberry Bliss Bowls
Craving something fresh and vibrant for spring? These Raspberry Bliss Smoothie bowls are packed with protein, full of flavor, and gluten and dairy free!
BBQ Tofu Power Bowls
Love BBQ flavors? This vibrant bowl is simple and satisfying for a nourishing meal any day of the week!
Fully Loaded Baked Potatoes
Looking for a comforting dinner? This healthy twist on a classic is warm, hearty, and so delicious!
Quinoa Tabouli
Dreaming of summer? Bring a little sunshine to your kitchen with this light and nourishing dish!
Dark Chocolate Covered Strawberries
Craving a little treat? These dark chocolate covered strawberries are love at first bite!
Southwest Breakfast Jars
Busy mornings? These make ahead jars are fresh, flavorful and packed with protein to keep you energized all day!
Chocolate Covered Almond Butter Stuffed Dates
Craving something sweet but still nourishing? These little treats are my new favorite!