Craving something fresh and full of flavor that’s easy to prep ahead? This is bright, satisfying, and delicious all week!

Hello Stability Nutrition Friends,

Happy Thursday!

Even though the weather is getting much colder, I still love having pre-prepped salads in the fridge. It makes life so much easier when there’s something fresh and flavorful on hand, especially for quick lunches or easy meals!

This Super Easy Chickpea Salad is full of Mediterranean flavor, bursting with juicy tomatoes, crisp cucumber, briny olives, and fresh herbs. Tossed in a lemony olive oil dressing, making every bite fresh, satisfying, and completely crave-worthy.

It’s super simple to make, delicious on its own, or served over greens, tucked into a wrap, or spooned on top of avocado toast in the morning for a satisfying start to the day. It’s become a staple in my fridge, comes together in just minutes, and keeps beautifully all week. I hope you love it as much as I do!

Why You’ll Love This Chickpea Salad

💛 Heart Healthy:
Chickpeas are packed with fiber and antioxidants that support heart health, and olive oil adds healthy fats that keep your heart strong and your body feeling its best.

💛 Great for Digestion:
The fiber from the chickpeas, cucumber, and tomatoes helps support gut health and regularity.

💛 Quick and Easy:
Everything comes together in one bowl, and in just 10 minutes! This keeps well in the fridge for up to 5 days.

Super Easy Chickpea Salad

Author: Elisa | Stability Nutrition

Yield: 4 servings

Ingredients:

1 14oz can chickpeas, rinsed and drained (about 1 1/2 cups cooked chickpeas)
8 small grape tomatoes, sliced in half
1/2 English cucumber, peeled and diced
1/4 cup finely chopped parsley
1/4 cup Kalamata olives, pitted and sliced in half
1 clove garlic, minced
2 tbsp fresh squeezed lemon juice
zest of 1/2 the lemon
1 tbsp olive oil
1/4 tsp pink Himalayan sea salt

Instructions:

Combine all ingredients in a large bowl and stir well.
Divide evenly into 4 jars for meal prep. This keeps well covered and refrigerated for about 5 days. Shake the jar well before serving.

Notes:

This recipe can easily be doubled if you’re feeding a crowd.

Nutrition (per serving):
Approx. 153 calories, Protein: 5g, Fat: 6g, Carbohydrates: 15g
Hand Portions (per serving):
1/4 palm protein, 1/2 cupped hand carbs, 1/2 thumb fat, 1 fist veggies

The information shown is an estimate provided by an online nutrition calculator. Results may vary based on ingredients used.

Give This Recipe a Try!

This Super Easy Chickpea Salad comes together in a snap, and is great to keep in the fridge for healthy meals all week.

If you make it, I’d love to see your version! Please tag me on Instagram with #stabilitynutrition so I can see your beautiful creations!

In good health and happiness,
Elisa

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Super Easy Chickpea Salad

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