Ahi Power Bowls
High Protein, Gluten-Free, Dairy-Free, Egg-Free, Meal Prep Friendly
Looking for a healthy, energizing bowl to power your day? This colorful combo is fresh, vibrant, and ultra satisfying!
Hello Stability Nutrition Friends,
Happy Wednesday!
I’ve got a bright, nourishing recipe for you today that feels like something you’d order at your favorite cafe! These Ahi Power Bowls are fresh, colorful, and loaded with vibrant ingredients that come together quickly at home. They’re endlessly customizable, easy to prep, and perfect for lunch or dinner any day of the week.
With a base of quinoa, leafy greens, crunchy veggies, and a delicious sesame ginger dressing, each bite is satisfying, refreshing, and packed with nutrients to keep you feeling your best. Add your favorite protein on top, and you’ve got a fully balanced meal that just might have you doing a little happy dance!
Why You’ll Love This Power Bowl:
💚 Colorful and Nutrient Rich:
Crunchy cabbage, sweet bell peppers, carrots, and edamame bring texture, color, and a variety of nutrients to support digestion, energy, and cellular health. Every bite offers something nourishing and satisfying!
💚 Quinoa Powered:
Quinoa is a naturally gluten-free seed that delivers a complete plant-based protein, energizing complex carbs, magnesium and iron. It adds a light, nutty flavor and a boost of staying power to every bowl.
💚 Meal Prep Friendly:
These bowls stay fresh for up to three days in the fridge, making them a great option to prep ahead. Just keep the dressing on the side, and everything stays crisp, colorful, and ready to enjoy whenever you need a quick meal!
Ahi Power Bowls
Author: Elisa | Stability Nutrition
Yield: 4 large dinner size servings
This fresh and colorful power bowl is packed with vibrant veggies, protein, and a flavorful sesame ginger dressing. It’s easy to prep and perfect for lunch or dinner any time of the week!
Ingredients:
For the Salad:
2 cups cooked quinoa
4 cups baby spinach
2 cups mixed lettuces (power greens, spring mix, or romaine)
1 cup shredded purple cabbage
1 cup julienned carrot (or grated)
1 cup diced yellow bell pepper , or any color bell pepper (about 1 large)
1 cup shelled cooked edamame
1 tablespoon sesame seeds
1/4 cup toasted sliced almonds
Protein Options (choose one):
8 ounces sesame crusted smoked ahi (like the one from Trader Joe’s)
8 ounces smoked salmon
16 ounces baked fish (cod, salmon, halibut all work well)
2, 7oz packs teriyaki or sriracha baked tofu, cut into cubes (for a vegetarian option)
Sesame Ginger Dressing (makes enough for 4 bowls):
3 tablespoons gluten free tamari
3 tablespoons rice vinegar
2 tablespoons toasted sesame oil
1 tablespoon olive oil
2 tablespoons maple syrup or honey
1 tablespoon lime juice (optional, but adds nice brightness)
2 teaspoons fresh grated ginger (add more if you love the kick)
1 teaspoon minced garlic (about 1 clove)
pinch of red chile flakes (optional for heat)
1 tablespoon sesame seeds (optional garnish)
Instructions:
Rinse the quinoa under cool water using a fine mesh strainer to remove any bitterness. Cook according to package instructions, then set aside to cool slightly.
Make the dressing. Whisk all ingredients together until smooth. Taste and adjust. Add more maple syrup if you prefer sweeter, a little extra lime for brightness, or more ginger or chile flakes if you want more heat.
Cook your protein if needed. If you're using baked fish, cook it now and set it aside to cool slightly. Smoked ahi, smoked salmon and pre-baked tofu are ready to go and can be added straight from the package.
Assemble the bowls. Divide the cooked quinoa between four bowls or meal prep containers.
Top each with spinach, mixed greens, cabbage, carrots, bell pepper, and edamame, and then your protein of choice.
If eating right away, drizzle with dressing and sprinkle with sesame seeds and toasted almonds.
If meal prepping, store the dressing separately and add just before serving.
Notes:
Rinse your quinoa before cooking to remove the bitterness. It makes a big difference!
Use any mix of greens you enjoy. Power greens, baby spinach, or romaine all work well here.
If you want to keep it super simple, buy a store bough sesame dressing you enjoy.
Pre-washed mixed greens can work well here in place of all the veg, if you are in a hurry.
Meal Prep:
These bowls stay fresh in the fridge for up to three days. Chop your veggies, cook the quinoa, and prep your protein ahead of time so everything is ready to go. Assemble the bowls in containers and keep the dressing in a separate jar until you're ready to eat.
If you’re using fresh fish, cook it ahead and enjoy it within two days for best flavor.
Nutrition (per serving):
Approx. 475–525 calories, Protein: 20–35 g, Carbs: 28g, Fat: 15-20g (depending on protein and nut/seed use)
Hand Portions (per serving):
1.5 palms protein, 1.25 thumbs fat, 1 cupped handful carbs, 2 fists veggies
The information shown is an estimate provided by an online nutrition calculator. Results may vary based on ingredients used.Give This Recipe a Try!
These bowls are a great way to bring variety, flavor, and balance to your week. They’re easy to prep, packed with nutrients, and taste amazing!
If you make them, I’d love to see your version! Please tag me on Instagram with #stabilitynutrition so I can see your beautiful creations!
In good health and happiness,
Elisa
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