Elevated Black Bean Burgers
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Elevated Black Bean Burgers
November 1, 2023 | Delicious Dinners, High Protein, Nourishing LunchesTake your mealtime to the next level with this versatile, super tasty burger! Packed with plant-based protein, it's the perfect way to add a nutrient-dense, delicious meal to those chilly evenings!
Hello Stability Nutrition Friends!
Happy Wednesday!
With the sugar rush of Halloween behind us, it's the perfect time to refocus on wholesome, nourishing meals. Today, we're thrilled to share a recipe that's not only delicious and nutritious but comforting too!
This Elevated Black Bean Burger goes beyond the ordinary veggie burger. Imagine biting into a flavorful blend of black beans, red onion, bell pepper, and aromatic spices. It's hearty and never dry- just the comforting dish you've been craving as the evenings grow colder. Want to add a little extra flair? Garnish it with heirloom tomatoes, pickles, or a dollop of vegan chipotle mayo. Whether you're enjoying a cozy evening at home or kicking off this November by sharing a meal with friends, this Elevated Black Bean Burger is sure to impress.
What makes these burgers great?
Protein-Packed
Black beans are the cornerstone of this dish, providing a great source of plant-based protein. This essential nutrient supports everything from muscle repair to immune function, making every bite a step toward a balanced and healthy lifestyle.
Rich in Fiber, Vitamins, and Minerals
Not only do these burgers provide you with protein, but they are also packed with essential nutrients. The fiber content aids in digestion and helps keep you full, while the red bell peppers and red onions contribute a variety of vitamins and minerals.
Gluten-Free and Dairy-Free
Meeting dietary needs shouldn't mean compromising on taste or nutrition. Rest assured, these Elevated Black Bean Burgers are both gluten-free and dairy-free, making them a versatile choice for those with specific dietary preferences or restrictions.
Customize Your Burger Experience
The great thing about this recipe is its adaptability. Looking for a lower carb option? Wrap it in lettuce. Want to make it a full, healthy and balanced meal? Serve it over roasted vegetables. Or, if you're in the mood for a classic, build it on a gluten-free bun with your favorite toppings. The options are endless, and each one is sure to satisfy.
Make-Ahead Options and Storage Tips
Prepare the burger mixture up to a day in advance and store it in the fridge. When you're ready, shape the patties and bake.
Cooked burgers can be stored in an airtight container in the fridge for up to 3 days.
For longer storage, freeze individual cooked patties separated by parchment paper. They'll keep well for up to 3 months.
Whether you're looking for a comforting dinner, or prepping for quick and nutritious lunches, our Elevated Black Bean Burgers have got you covered. Give them a try and let us know how you like them!
Elevated Black Bean Burgers
Transform your dining experience with this versatile, incredibly tasty burger. Loaded with plant-based protein, it's a fantastic way to add both nutrition and flavor to your chilly evenings.
Author: Elisa | Stability Nutrition
Servings: 4 burgers
Ingredients:
2 tbsp flaxseed meal
5 tbsp water
1 tbsp olive oil (for sautéing)
½ cup red onion, finely diced
½ cup red bell pepper, finely diced
2 cloves garlic, minced
1 (15 oz.) can black beans, drained and rinsed
¼ cup gluten-free rolled oats
1 ½ tsp ground cumin
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
¼ tsp chili powder (adjust to taste)
¼ tsp cayenne pepper (optional for extra heat)
⅛ tsp black pepper
1 tbsp creamy almond butter
1 ½ tsp gluten-free vegan Worcestershire sauce
Optional Additions:
Gluten free burger buns or lettuce wraps
Heirloom tomato
Pickle
Lettuce
Avocado
Vegan Chipotle Mayo
Instructions:
Preheat your oven to 375°F (190°C).
Line a sheet pan with parchment paper.
In a small bowl, whisk together the flaxseed meal and water. Mix well and set aside for about 10 minutes to thicken. This mixture will thicken and act as a binder for the burgers.
In a skillet over medium heat, add the olive oil. Once hot, add the finely diced onion, bell pepper, and minced garlic. Sauté until cooked through, about 6 minutes. Set aside to cool.
In a large bowl, mash the black beans using a fork or a potato masher until most of the beans are mashed and some whole beans remain.
In a blender or food processor, pulse the rolled oats until they resemble coarse breadcrumbs. You don't want it to become too fine like flour. Add this to the bean mixture.
Add the spices, and the cooled sautéed red onion, bell pepper and garlic to the bean mixture.
Add in the prepared flax egg, almond butter, and the gluten-free vegan Worcestershire sauce. Mix until everything is combined and the mixture holds together when pressed. If the mixture is too wet, you can add a bit more rolled oats. If it's too dry, add a splash of water or more Worcestershire sauce.
Divide the mixture into four equal portions and shape each into a patty. Place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the burgers are golden and firm.
Serve on your favorite buns, or lettuce wraps with toppings you enjoy. We like fresh heirloom tomatoes, pickles, lettuce and some vegan chipotle mayo.
Enjoy!
Food is so much more than just sustenance. It's about celebrating flavors, nourishing our bodies, and creating beautiful memories with our loved ones.
I hope you give this recipe a try! As always, I'd love to see your creations and hear your feedback. Follow us on instagram @stabilitynutrition, and post your photos of our recipe with the hashtag #stabilitynutrition.
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Happy cooking, friends!
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